Weigh In record (no journal entry) for 08 February 2021
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190.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1131 kcal
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Fat: 35.15g | Prot: 68.41g | Carb: 127.97g.
Breakfast: Himbeeren, Äpfel, Schwarzwaldmilch LAC Speisequark Magerstufe, Kölln Multikorn Flocken, Blaubeeren. Lunch: Aldi Salatcup Hähnchen. Dinner: Herta Finesse Putenbrust Raffiniert Gegrillt, Wolf Bayerische Gelbwurst, Aldi Vollkorntoast (25g). more...
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losing 12.3 lb a week
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