Weigh In record (no journal entry) for 08 February 2021
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215.4 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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280 kcal
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Fat: 4.39g | Prot: 17.95g | Carb: 43.12g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Творог 5%, Магнит Банан. more...
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losing 1.5 lb a week
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