Weigh In record (no journal entry) for 08 February 2021
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269.2 lb
Lost so far: 8.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1092 kcal
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Fat: 32.60g | Prot: 105.31g | Carb: 84.53g.
Breakfast: Rema 1000 Tun i Vand. Lunch: Fiskemandens Marinerede Sild, K-Salat Finthakket Skinkesalat, Rema 1000 Varmrøget Dansk Ørredfilet, Rema 1000 Hønsesalat, Schulstad Signaturbrød. Dinner: Rema 1000 Hakket Spinat, Kyllingebrystfilet. Snacks/Other: Haribo Vingummi. more...
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losing 2.1 lb a week
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