Weigh In record (no journal entry) for 08 February 2021
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1213 kcal
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Fat: 60.57g | Prot: 41.30g | Carb: 122.88g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Магнит Мед Цветочный Натуральный , Ростагроэкспорт Сырок Глазированный 5%, Яйцо, МКС Молоко 2,5%, Конти Конфета Джек, Магнит Сыр Маасдам. more...
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losing 7.7 lb a week
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