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体脂肪率:28.7%
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144.8 lb
Lost so far: 23.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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173 kcal
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Fat: 0.94g | Prot: 2.21g | Carb: 39.95g.
Breakfast: 白パンのトースト, ジャム. more...
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losing 5.4 lb a week
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