Weigh In record (no journal entry) for 08 February 2021
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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620 kcal
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Fat: 42.85g | Prot: 37.05g | Carb: 19.65g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Lidl Eiweißbrot, Saint Albray Französischer Weichkäse, Aoste Stickado Classique. more...
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losing 1.5 lb a week
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hmami's weight history
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