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Well ... Time to start for real!!!
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249.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1436 kcal
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Fat: 49.67g | Prot: 208.65g | Carb: 27.55g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee-Mate Original Powder Creamer, Coffee, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Del Monte Cut Green Beans (No Salt Added), Pork Steak or Cutlet (Lean Only Eaten). Dinner: Cooked Mushrooms (from Fresh), Skinless Chicken Breast, Steamed or Boiled Shrimp. more...
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gaining 0.1 lb a week
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