TaniaKiseleva's Journal, 08 February 2021

209.9 lb Lost so far: 13.0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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926 kcal

Fat: 46.96g | Prot: 48.32g | Carb: 76.45g.   Breakfast: Lowicz Kefir. Lunch: Tesco Creamy Caesar Salad, Cappuccino, Chicken Soup. Dinner: Marks & Spencer Kefir. Snacks/Other: Marks & Spencer Kefir. more...

1200 kcal

Activities & Exercise: Gym - 2 hours, Apple Health - 22 hours. more...