Weigh In record (no journal entry) for 08 February 2021
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187.4 lb
Lost so far: 35.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1072 kcal
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Fat: 39.25g | Prot: 43.92g | Carb: 130.74g.
Breakfast: Фили-Бейкер Творожное Кольцо, Азбука Вкуса Гречка Отварная с Маслом, Куриное Филе Вареное. Lunch: Вареное Яйцо, Гречка Отварная. more...
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gaining 2.3 lb a week
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