Weigh In record (no journal entry) for 08 February 2021
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161.2 lb
Lost so far: 13.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1090 kcal
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Fat: 43.59g | Prot: 56.94g | Carb: 119.29g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Salatalık, Avokado, Haşlanmış Yumurta, Tarabya İp Peyniri, Zeytin. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kızılay Doğal Maden Suyu, Armut, Şekersiz Türk Kahvesi, Kuru Kayısı. more...
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2168 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, RPM - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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