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mstrysh
Journal
01 Feb 09
mstrysh's Journal, 01 February 2009
mstrysh's Profile
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Weigh In record (no journal entry) for 01 February 2009
178.0 lb
Lost so far:
11.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2009:
703 kcal
Fat: 21.00g | Prot: 53.06g | Carb: 79.57g.
Lunch:
chocolate cake, Grilled Chicken Garden Salad.
Dinner:
Special K red berries, roast beef.
Snacks/Other:
no sugar added fugcicle.
more...
2967 kcal
Activities & Exercise:
Housework - 4 hours, Desk Work - 3 hours, Shopping - 2 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 9 hours.
more...
losing 0.9 lb a week
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