Weigh In record (no journal entry) for 08 February 2021
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225.5 lb
Lost so far: 49.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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371 kcal
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Fat: 17.45g | Prot: 9.22g | Carb: 45.88g.
Breakfast: Stockmeyer Pfälzer Leberwurst, Aldi Maelkebotte , Grafschafter American Sandwich Vollkorn, Kaffee, Rispentomaten. Lunch: Banane. more...
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losing 2.3 lb a week
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hz1962's weight history
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