Weigh In record (no journal entry) for 07 February 2021
|
132.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2021:
|
1486 kcal
|
Fat: 44.28g | Prot: 103.19g | Carb: 177.55g.
Breakfast: Growth Supplements Proteína Isolada de Soja, AdeS Leite de Soja Original, Sabor da Terra Semente de Chia, Maçãs Fuji, Aveia em Flocos. Lunch: Pão de Mel, Jasmine Proteína Texturizada De Soja, Abóbora Cozida (de Abóbora Fresca), Quinoa Cozida. Dinner: Sementes de Girassol sem Casca, Pão de Açúcar Pão Francês Integral. Snacks/Other: Kobber Granola de Cereais, Banana Nanica, Mãe Terra Extrato de Soja, Growth Supplements Proteína Isolada de Soja, AdeS Leite de Soja Original, Kobber Granola de Cereais Light, Frooty Açaí . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandswho's weight history
|