Weigh In record (no journal entry) for 02 February 2009
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2009:
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935 kcal
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Fat: 21.87g | Prot: 30.01g | Carb: 160.76g.
Lunch: cheese sandwich. Dinner: butter beans, baked chicken. Snacks/Other: applesauce, banana. more...
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gaining 1.4 lb a week
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