Weigh In record (no journal entry) for 07 February 2021
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181.7 lb
Lost so far: 7.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1317 kcal
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Fat: 54.98g | Prot: 46.71g | Carb: 169.82g.
Breakfast: Äpfel, Banane, Milch 1,5%, Mandeln, Haferflocken, Alnatura Dinkelflocken Feinblatt. Lunch: Gemüsepfanne, Dovgan Buchweizen (Gekocht), Avocado. Dinner: Aldi Körniger Frischkäse, Avocado. more...
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losing 1.5 lb a week
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atiragc's weight history
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