Weigh In record (no journal entry) for 14 January 2011
|
225.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2011:
|
1057 kcal
|
Fat: 22.74g | Prot: 128.70g | Carb: 74.82g.
Breakfast: Nutritional Supplement, water, water, water, water, bouillon, Fulfill Mixed Fruit Drink, Nutritional Supplement. Lunch: water, water, water, water, bouillon, Fulfill Mixed Fruit Drink, nutritional supplement. Dinner: water, Fulfill Mixed Fruit Drink, Nutritional Supplement. Snacks/Other: diet sunkist, water, Fulfill Gelatin. more...
|
|
3665 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timoam's weight history
|