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alaamohamed$$
Journal
07 Feb 21
alaamohamed$$'s Journal, 07 February 2021
alaamohamed$$'s Profile
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Weigh In record (no journal entry) for 07 February 2021
176.4 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2021:
910 kcal
Fat: 12.90g | Prot: 27.51g | Carb: 187.49g.
Lunch:
Fruit Yousefi يوسفى, كشري.
Dinner:
جوافة, البرتقال, فراوله فراوله طازجه, فاكهة موزة, فاكهه تفاح ( علي ) , فاكهة الكيوي.
Snacks/Other:
الخس, شاي.
more...
2285 kcal
Activities & Exercise:
Washing Dishes - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.6 lb a week
7 Supporters
Support
Comments
تبارك الله 💪
07 Feb 21 by member:
Om habiba2020
👍👌 برافو ممتاز
07 Feb 21 by member:
mohammed brawy
ايه ده انا فاكره بوستاتي مش بتوصل شكرا ليكوا جدا
08 Feb 21 by member:
alaamohamed$$
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