Weigh In record (no journal entry) for 07 February 2021
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1593 kcal
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Fat: 61.33g | Prot: 66.94g | Carb: 195.26g.
Lunch: Herta Frankfurter, Tomatoes, Poached Egg, Sainsbury's Wensleydale with Cranberries, New York Bagel Plain Bagel, Lurpak Spreadable Lighter (10g). Dinner: Boiled Plantain, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Broccoli (without Salt, Drained, Cooked, Boiled) , Chayote (Fruit, without Salt, Drained, Boiled, Cooked) , Yam (without Salt, Drained, Cooked, Boiled, Baked), Rice with Peas, Tesco Pork Sausage Meat. Snacks/Other: Eridanous Baklava Assortment. more...
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1862 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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