Weigh In record (no journal entry) for 08 February 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2160 kcal
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Fat: 49.74g | Prot: 192.35g | Carb: 235.11g.
Breakfast: 地瓜, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 福樂 鈣多多低脂健康牛乳. Lunch: 全家 小滷蔬菜, 雞胸肉, 全家 半筋半肉紅燒牛肉麵. Dinner: 炒菠菜, 豆腐, 飯, 雞胸肉, 桂竹筍, 炒高麗菜, 生發號 皮蛋, 魚湯, 7-11 明太子鮭魚御飯糰. more...
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losing 3.3 lb a week
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