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fatima_lima
Journal
07 Feb 21
fatima_lima's Journal, 07 February 2021
fatima_lima's Profile
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Weigh In record (no journal entry) for 07 February 2021
218.5 lb
Lost so far:
13.0 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2021:
495 kcal
Fat: 16.14g | Prot: 35.71g | Carb: 51.34g.
Breakfast:
Ameixas, Omelete ou Ovos Mexidos com Queijo, Chá Verde.
Lunch:
Geladinho, Contra-filé, Macaxeira Cozida.
Dinner:
Liv Up Frango Desfiado com Milho.
Snacks/Other:
Barão Chá de Boldo.
more...
3784 kcal
Activities & Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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