fatima_lima's Journal, 07 February 2021

218.5 lb Lost so far: 13.0 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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495 kcal

Fat: 16.14g | Prot: 35.71g | Carb: 51.34g.   Breakfast: Ameixas, Omelete ou Ovos Mexidos com Queijo, Chá Verde. Lunch: Geladinho, Contra-filé, Macaxeira Cozida. Dinner: Liv Up Frango Desfiado com Milho. Snacks/Other: Barão Chá de Boldo. more...

3784 kcal

Activities & Exercise: Hiking - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...