Weigh In record (no journal entry) for 07 February 2021
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223.9 lb
Lost so far: 85.3 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1084 kcal
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Fat: 70.03g | Prot: 61.56g | Carb: 52.14g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Guacamole, Kraft Velveeta Cheese Sauce, Owens Premium Pork Sausage, Laura's Lean Beef 96% Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Mission Restaurant Style Tortilla Chips. more...
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gaining 4.2 lb a week
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