Weigh In record (no journal entry) for 08 February 2014
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2014:
|
1955 kcal
|
Fat: 95.97g | Prot: 65.87g | Carb: 229.05g.
Breakfast: Mayonnaise, Toasted White Bread, Mexican Blend Cheese, Coconut Oil, Meijer Fried Eggs. Lunch: Navels Oranges. Dinner: Radishes, Cauliflower, Broccoli, Kale, Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Hanover Chick Peas, Coffee (Brewed From Grounds), Granulated Sugar, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Sue Bee Honey, The Greek Gods Honey Greek Yogurt, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
|
|
2112 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristyhall's weight history
|