Weigh In record (no journal entry) for 07 February 2021
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151.7 lb
Lost so far: 24.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2108 kcal
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Fat: 90.73g | Prot: 72.55g | Carb: 227.77g.
Breakfast: Queijo Mozzarella, Café com Açúcar, Piracanjuba Leite Integral, Plus Vita Pão de Forma Integral Artesano, Ovo (Inteiro). Lunch: Azeite de Oliva, Queijo Gorgonzola, Baguette. Dinner: Coxinha de Festa, Azeite de Oliva, Tomates Cereja, Nectarinas, Bolo de Chocolate, Tirolez Queijo tipo Gouda , Heineken Cerveja Heineken (355ml), Carrefour Pão Semi Italiano, Quatá Queijo Gorgonzola Quatá. more...
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losing 0.1 lb a week
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