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I decided to change my Diet from Atkins to my own, I was not really following the Atkins program the way you should.
So I am going to do a low Carb Diet but my own. I do and feel better on lower Carbs. I am a person that needs fruits and all veggies in my routine though, and it makes things easier at home to make family meals.
Diet Calendar Entries for 08 February 2014:
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1542 kcal
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Fat: 84.66g | Prot: 119.05g | Carb: 83.12g.
Breakfast: Water, Red or Cayenne Pepper, Mozzarella Cheese (Part Skim Milk), Butter (Salted), Baby Spinach, Sweet Red Peppers, Egg, Egg. Lunch: McDonald's Tuscan Salad with Grilled Chicken. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Butter (Salted), Cooked Brussels Sprouts (from Frozen), 100% Parmesan Cheese Shredded, Simply Romaine, Compliments Caesar Dressing, Ready Crisp Bacon Bits, Skinless Chicken Breast. Snacks/Other: Water, Silhouette Greek 0% Yogurt - Cherry & Cranberry Touch, Pistachio Nuts, Grove Square Caramel Cappuccino K Cup. more...
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3981 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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