Weigh In record (no journal entry) for 07 February 2021
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110.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1648 kcal
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Fat: 64.62g | Prot: 91.30g | Carb: 176.13g.
Breakfast: Gurke (mit Schale), Tomaten, Kaffee mit Milch, Kaviar, Kerrygold Butter, Lidl Baguette-Brötchen. Lunch: Fanta Orange, Manti, Gemüsepfanne. Dinner: Géramont Cremig-Zarte Scheiben, TiP Räucher Lachs, Tomaten, Lidl Thunfisch in Eigenem Saft, Gurke (mit Schale), Müller Kalinka Kefir. Snacks/Other: Senseo Cappuccino, Leibniz Butterkeks, Kaffee mit Milch. more...
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1953 kcal
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Activities & Exercise:
Sauna - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 4 hours, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 9 hours, Resting - 8 hours and 24 minutes. more...
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losing 1.5 lb a week
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