Weigh In record (no journal entry) for 07 February 2021
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273.0 lb
Lost so far: 30.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1523 kcal
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Fat: 50.53g | Prot: 70.65g | Carb: 171.77g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Tea with Semi-Skimmed Milk, Zinfandel Wine , Pork roast. Dinner: Bertolli Olive Oil Spread, Sainsbury's Hot Cross Buns, Tea with Semi-Skimmed Milk, Pork Roast (Lean Only Eaten), Hovis Medium White Bread, Bertolli Olive Oil Spread. more...
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losing 4.0 lb a week
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