colucci's Journal, 14 January 2011

138.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 45.72g | Prot: 101.46g | Carb: 78.84g.   Breakfast: peanut butter, protein powder, banana, greek gods yogurt. Lunch: salad, opah. Snacks/Other: mud pie. more...

1908 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...