Weigh In record (no journal entry) for 07 February 2021
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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136 kcal
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Fat: 0.86g | Prot: 5.76g | Carb: 26.01g.
Breakfast: Султан Спагетти Отрубные. more...
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losing 0.5 lb a week
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