Weigh In record (no journal entry) for 14 January 2011
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153.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1019 kcal
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Fat: 28.15g | Prot: 31.10g | Carb: 175.74g.
Breakfast: fiber one oats & chocolate. Lunch: Fat Free Sweet Onion Sauce, subway honey mustard, subway salad. Snacks/Other: international delight , almonds, fiber one oats & chocolate. more...
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losing 7.0 lb a week
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Suzanne77598's weight history
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