Weigh In record (no journal entry) for 07 February 2021
|
194.2 lb
Lost so far: 29.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1395 kcal
|
Fat: 52.02g | Prot: 79.64g | Carb: 124.07g.
Breakfast: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Beurre Doux, Moutarde Jaune, Pain Multigrain. Lunch: Vin Riesling, Pain Multigrain, Michhi Fromage Fondue Boni Michhi. Dinner: Mandarine, Pain Multigrain. Snacks/Other: Michhi Fromage Frais Maigre Everyday, Michhi Édulcorant en Poudre Everyday, Van Houten 100% Pur Cacao. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichHi's weight history
|