Weigh In record (no journal entry) for 06 February 2021
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257.2 lb
Lost so far: 9.5 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1828 kcal
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Fat: 85.53g | Prot: 109.96g | Carb: 177.67g.
Breakfast: Strawberries , Bai Molokai Coconut (Bottle), Peaches (Solids and Liquids, Water Pack, Canned) . Lunch: Farmer Boys Southwest Chicken Salad, Del Monte Avocado. Dinner: Meat with Tomato-Based Sauce (Mixture), Dinner Rolls . Snacks/Other: Fudgesicle Triple Chocolate. more...
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losing 9.8 lb a week
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Betsy Fink's weight history
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