Daniela Giaquinto's Journal, 06 February 2021

Weigh In record (no journal entry) for 06 February 2021
230.8 lb Lost so far: 7.3 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2021:
1541 kcal Fat: 42.94g | Prot: 99.24g | Carb: 168.73g.   Breakfast: Semi-Skimmed Milk, Fuel 10K Chocolate Granola. Lunch: Tesco Cherry Tomatoes, New York Bagel Wholemeal Bagel, Ocean Sea Skinless & Boneless Basa Fillets. Dinner: Aunt Bessies Chips, Pizza Rima, Alpenmark Frankfurters, Napolina Passata, Olive Oil . Snacks/Other: Alpro Chocolate Hazelnut Dessert , Morliny Sopocka, Nimble Wholemeal Bread . more...
losing 0.5 lb a week

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