rguess's Journal, 14 January 2011

227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 42.50g | Prot: 48.66g | Carb: 212.47g.   Breakfast: Breakfast on a Bun with Bacon. Lunch: Burrito with Chicken and Beans. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Red Bull Energy Drink, Jagermeister, Ultra Light Beer. more...

2941 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...