Weigh In record (no journal entry) for 06 February 2021
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298.0 lb
Lost so far: 6.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2021:
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1719 kcal
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Fat: 138.57g | Prot: 89.41g | Carb: 49.14g.
Breakfast: Scrambled Egg, Cabot Vermont Extra Sharp Cheddar Cheese, Smoked or Cured Ham, Cento Artichoke Hearts, Organic Valley Organic Half & Half, Butter. Lunch: Sweet Onions, Kroger Ground Beef Chuck 80/20. Snacks/Other: chocolate chip cookie bar, Coca-Cola Diet Coke (Bottle). more...
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losing 1.4 lb a week
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