Weigh In record (no journal entry) for 04 February 2021
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220.8 lb
Lost so far: 88.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1887 kcal
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Fat: 73.80g | Prot: 110.07g | Carb: 137.15g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: La Panzanella Mini Croccantini Original Artisan Crackers, Cabernet Sauvignon Wine, Cheese, Home Chef Chicken with Poblano Cream Sauce. Snacks/Other: La Panzanella Mini Croccantini Original Artisan Crackers, Jack Link's Peppered Beef Jerky, Tortilla Corn Chips (Unsalted), Great Value Mixed Nuts. more...
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gaining 0.4 lb a week
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