Weigh In record (no journal entry) for 06 February 2021
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223.3 lb
Lost so far: 85.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1642 kcal
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Fat: 49.40g | Prot: 80.52g | Carb: 153.93g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Golden Chick Chicken Tenders, Golden Chick Batter Coat French Fries (Regular). Dinner: On The Border Chips and Salsa, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, El Pollo Loco Chicken Black Bean Bowl. Snacks/Other: Jack Link's Peppered Beef Jerky, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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gaining 12.6 lb a week
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