Weigh In record (no journal entry) for 06 February 2021
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180.1 lb
Lost so far: 39.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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529 kcal
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Fat: 20.50g | Prot: 47.44g | Carb: 35.34g.
Breakfast: Café, Ovo (Inteiro), Poços de Caldas Requeijão Cremoso Light, Zero-Cal Sucralose, Wickbold Pão Integral. Lunch: Borges Azeite de Oliva Extra Virgem, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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gaining 1.5 lb a week
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