luciano_leonel's Journal, 08 February 2014

184.1 lb Lost so far: 20.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 135.66g | Prot: 100.75g | Carb: 348.94g.   Breakfast: Jasmine Granola Integral, Mococa Leite Desnatado. Lunch: Spoleto Molho Funghi, Spoleto Ravioli de Ricota. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza Hut Pizza Brasileira. Snacks/Other: Macaron, Häagen-Dazs Belgian Chocolate (87g). more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...