Weigh In record (no journal entry) for 06 February 2021
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90.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1000 kcal
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Fat: 18.20g | Prot: 52.88g | Carb: 168.53g.
Breakfast: Extracto de Vainilla, Laive Sbelt, Mantequilla de Maní, Fresas, Arándanos Congelados, Nature's Heart Leche de Coco sin Azúcar. Lunch: Arroz Blanco, Apio, Pepino (Pelado), Clara de Huevo, Suiza Jamón de Pavita, Frijol Canario Cocido. Dinner: Papaya. Snacks/Other: Philadelphia Queso Crema Light, Mantequilla de Almendras, Palomitas de Maíz Hechas en Mantequilla, Suiza Tocino Ahumado, Fresas, Melón . more...
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losing 4.6 lb a week
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