84587055i's Journal, 06 February 2021

132.3 lb Lost so far: 5.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 34.93g | Prot: 36.42g | Carb: 149.09g.   Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Limonada, Ensopado, Couve Manteiga Crua, Arroz Branco (Cozido), Bordon Feijão Carioca Cozido e Temperado. Dinner: Torta de Frango. Snacks/Other: Fofura Salgadinho de Milho, Cheetos Salgadinho . more...

1610 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...