Weigh In record (no journal entry) for 06 February 2021
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225.5 lb
Lost so far: 11.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1237 kcal
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Fat: 72.80g | Prot: 70.27g | Carb: 69.12g.
Breakfast: McDonald's Mayonnaise, Aldi Körniger Frischkäse, Gutfried Putenbrust Natur, Spiegelei, Milfina Butter , Aldi Eiweißbrot (35g). Dinner: Sucuk, Lindenhof Gouda, Moser Roth Chocolat Creation Feinherb Mandel, Rocka Nutrition Pink Pizza Margherita. more...
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gaining 3.1 lb a week
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bronsus's weight history
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