Weigh In record (no journal entry) for 08 February 2014
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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232 kcal
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Fat: 2.33g | Prot: 4.14g | Carb: 47.32g.
Breakfast: Asda Sultanas, Grapes, Quaker Porridge. more...
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losing 1.5 lb a week
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