Weigh In record (no journal entry) for 06 February 2021
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196.8 lb
Lost so far: 52.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1623 kcal
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Fat: 58.41g | Prot: 106.21g | Carb: 161.56g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Dinner: Nanak Gulabjamun, Wegmans Chili Chicken, White Rice, Tandoor Chef Chicken Biryani, Lamb Curry. more...
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losing 2.8 lb a week
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