Weigh In record (no journal entry) for 06 February 2021
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217.8 lb
Lost so far: 19.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1013 kcal
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Fat: 47.05g | Prot: 80.69g | Carb: 64.31g.
Breakfast: Itambé Leite Integral sem Lactose, Eat Clean Pasta de Amendoim Protein, Óleo de Coco, Natural Life Farinha de Amêndoas Low Carb, Quaker Farelo de Aveia, Ovo, Puro e Leve Geleia de Amora Zero Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vapza Carne Seca Desfiada, Limão, Azeite de Oliva Extra-Virgem, Rúcula. Dinner: Dr. Oetker Pizza Mozzarella, Pizza de Calabresa. Snacks/Other: Itambé Pro Whey . more...
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losing 2.3 lb a week
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