Weigh In record (no journal entry) for 08 February 2014
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143.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1167 kcal
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Fat: 45.29g | Prot: 58.13g | Carb: 127.75g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Tesco Tesco Butter Beans, Potatoes (Flesh without Skin, without Salt, Boiled), Onions, Chicken Stock (Home Prepared), Chicken Meat (Roasted), Swede, Cooked Carrots, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Tesco Baked Beans, Richmond Pork Sausage, Fried Egg. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Twinings Wild Blackberry and Nettle Teabags, Kenco Instant Coffee with Milk, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2500 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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