Weigh In record (no journal entry) for 06 February 2021
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137.3 lb
Lost so far: 29.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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676 kcal
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Fat: 18.38g | Prot: 29.62g | Carb: 103.86g.
Breakfast: Бурже Хлебцы Шведские, Зеленый Чай, Альметте Творожный Сыр Сливочный, Пшеничная Каша. Lunch: Помидоры, Огурец (с Кожурой), Бурже Хлебцы Шведские, Суп Харчо на курином бульоне, Грудка Индейки. more...
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602 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 1 hour and 31 minutes, Showering - 18 minutes, Cardio - 17 minutes, Apple Health - 19 hours and 54 minutes. more...
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losing 1.5 lb a week
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