Weigh In record (no journal entry) for 06 February 2021
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198.9 lb
Lost so far: 17.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1485 kcal
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Fat: 44.12g | Prot: 137.04g | Carb: 136.53g.
Breakfast: Milfina Butter , Omelett oder Rührei, Schinken (Extra mager), Dinkelbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Lidl Wildlachsfilet. Dinner: Excelsior Dunkle Edelbitter Schokolade, Aldi Körniger Frischkäse, Orangen. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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losing 6.2 lb a week
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