Weigh In record (no journal entry) for 06 February 2021
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142.6 lb
Lost so far: 39.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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856 kcal
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Fat: 53.63g | Prot: 36.37g | Carb: 55.37g.
Breakfast: Хохланд Творожный Сыр, Ростбиф, Бурже Хлебцы Шведские, Семга Слабосоленая, Бутерброд с Маслом. Snacks/Other: Тирамису. more...
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losing 0.8 lb a week
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