Weigh In record (no journal entry) for 08 February 2014
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1764 kcal
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Fat: 72.28g | Prot: 92.46g | Carb: 180.37g.
Breakfast: KFC Regular Twister, KFC Fries (Regular), Clover Mmmilk Vanilla Flavoured Full Cream Milk, Coffee with Milk. Dinner: Beef Steak (Lean Only Eaten), Carrots (No Salt Added, Drained Solids, Canned), Woolworths Butternut, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Tea with Milk, Milk. more...
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gaining 3.1 lb a week
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